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Post# A571014

https://fitose.com/alkatone-keto/ (USA)

Posted on: Wednesday, 15 May, 2019  09:07
Updated On: Wednesday, 15 May, 2019  09:08
Expires On: Thursday, 14 May, 2020  16:07
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"I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams," he says. "So, I understand why people get nervous and panic, thinking 'Can I even eat a salad?' This is why I recommend tracking only 'net carbs' Alkatone Keto » , which is total carbs minus fiber. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit."

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