While cardio may be done before ab training, it should be put off after doing weightlifting. With cardio first, you tend to be fatigued in weight- training. The order of activities matters, so be sure you are aware of it. As for dumbbells, barbells and machines, Enhanced Keto Reviews » they go in that order. To rap up the fitness tips, I'll leave you with one of the most important things to remember. Consider your limitations and give your body a break and some healthy food. You won't have all the energy to function if you lack sleep, and if you didn't eat anything. Make sure you eat breakfast, and you sleep at least 8 hours a day.