Cognitive Therapy & Behavioural Specialist, St Albans

There can often be times in our lives when we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck, and feeling little hope for the future. It is important to have the support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self-care, assertiveness, and changing your thinking styles whilst improving your wellbeing!